Start simple, slow and safe. This series is designed to be watched in order, progressing slowly, and informing you of "why" and "how" we do each pose/stretch.
Refresh your understanding of the fundamentals. Add onto the knowledge gained in Intro to Yoga and stay safe as we gently ease into movement, balance and stretch.
Turn your practice into a moving meditation! Link postures a little quicker with breath and try out some new transitions. Feel rejuvenated after class and wonderful from the inside out!
These energetic classes use creative flowing sequences to generate heat within the body, increasing your strength, flexibility, endurance and balance. Have fun and be challenged!
