WELCOME

Hello! I'm Rachel, the studio owner of this small grass-roots business and currently on "mat leave" with my second child.

 

Classes will resume in January 2022!

Browse the site to see our offerings (like pre-recorded videos you can do on your own time) and be sure to join the email list to be the first to know about re-opening. We have some exciting classes planned!

 

I look forward to moving with you,

XO Rachel

BUILD

STRENGTH

GAIN

FLEXIBILITY

RELIEVE

STRESS

CLASS DESCRIPTIONS

Calm

QUIET | RESTORATIVE | SLOW | MELLOW

Receive a full body stretch followed by deep relaxation and meditation.

Hold space to still the mind, increase your capacity for healing and use the time to connect back into yourself.

Gentle Flow

CENTERING | BALANCED | GROUNDING | REFRESHING

Combine strength, balance and stretching in a gentle way, bringing harmony to mind and body.  Options will always be offered to encourage listening to your individual needs.  Finish feeling wonderful from the inside out!

Vinyasa Flow

INSPIRING | FIERY | CREATIVE | MOTIVATING

This invigorating class uses creative sequences to build heat, strength, flexibility, endurance and balance.  Expect to be energized and challenged (not suitable for beginners).

Dance Fit

UPBEAT | LIVELY | FUN | ENERGETIC

Be inspired by cheerful, uplifting music and simple easy to follow moves during this cardio party.  An excellent mood booster, great for kids too!

Strength & Stretch

VIBRANT | ACTIVE | DYNAMIC | CHALLENGING

An energizing full body workout, blending classic yoga poses with bodyweight movements to effectively build lean muscle, stamina and endurance.  Slow right down and finish with a relaxing juicy stretch (not suitable for beginners).

Yang Yin

BALANCING | REVIVING | CALMING | REFRESHING

Begin with a warming standing yoga sequence to increase strength followed by a slow deep stretch to lengthen the muscles.

Pilates

PRODUCTIVE | CONTROLLED | TONING | DISTINCT

This low-impact class increases strength, posture and flexibility while enhancing mental awareness. Pilates emphasizes core strength, postural alignment and muscle balance.

Sculpt

STRONG | TONING | EFFECTIVE | SATISFYING

Use light weights to form lean muscle, reduce risk of injury, gain overall strength and help improve every day tasks. An excellent class to compliment to your yoga practice!

Prenatal

CONNECTIVE | GROUNDING | CALM | REFLECTIVE

Join at any stage of your pregnancy to connect your baby, keep your body moving safely, gently ease discomforts and help the mind stay calm.

Chair Fit*

ACCESSIBLE | EMPOWERING | INVIGORATING | FUNCTIONAL

Let's stay strong together with the aid of a chair to help with accessibility and stability.  This unique class combines yoga, stretching, breathing, bodyweight and light weight exercises to help you stay active, capable and grounded.

 

*suitable for individuals who

-experience knee or hip complications

-are more stationary / restricted in mobility

-have difficulty getting up and down off the floor

-prefer use of chair to help with balance / stability

-use a wheelchair

Inner%252520Compass%252520Yoga-34_edited
  • Facebook - White Circle
  • YouTube - White Circle
  • Instagram - White Circle
This site was designed with the
.com
website builder. Create your website today.
Start Now