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WINTER-SPRING SCHEDULE
JANUARY 5 - APRIL 24
TUE
WED
THU
MON
POWER FLOW
9:30 - 10:30 AM
Rachel
POWER FLOW
7 - 8 PM
Rachel
FLOW
7:30 - 8:30 PM
Rachel
NOURISH
9:30 - 10:30 AM
Julie
SONG CIRCLES
7:30-9pm
Rachel
*see below*
SONG CIRCLES
FOR THE JOY OF SINGING
​
MONTHLY ON THURSDAYS 7:30-9 PM
FULL​​​
BUILD
STRENGTH
GAIN
FLEXIBILITY
RELIEVE
STRESS
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