The Team

​​​​​​​​​Yoga Flow

with Rachel

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CENTERING | EMPOWERING | GROUNDING

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Combines strength, balance + stretching at a steady but gentle pace, leaving a sense of harmony in the body, spirit and mind. Mixed level class. Live music included.

• Any athletic experience encouraged

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Power Yoga Flow

with Rachel

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CREATIVE | INVIGORATING | DYNAMIC

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A challenging class using playful sequences to build heat, strength, flexibility + endurance.

Stability and core strength are sprinkled in throughout. Live music included.

• Yoga experience required

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Pilates

with Crystal

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BALANCING | TONING | SUPPORTIVE

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Pilates is a movement therapy focusing on core strength, flexibility, and balanced body development through controlled exercises.

• Beginner friendly

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Nourish

with Julie

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GENTLE | GROUNDING | RELAXING

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Connect movement to breath, and nourish the muscles, joints and mind with deep stretching. Essential oils are used to aid you in feeling grounded and relaxed.

• Beginner Friendly​

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Renew (Rest + Rejuvinate)

with Julie

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CALM | INTROSPECTIVE | SOOTHING

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Nurture your body and mind through gentle restorative and yin poses. This entire class is stretching and relaxing. Essential oils are used to aid you in feeling grounded and relaxed.

• Beginner Friendly​

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Unwind

with Ariane

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RELAXING | COMFORTING | SUPPORTIVE

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Allow yourself to be guided towards relaxation through postures and sound. Deepen your connection to the present moment with gentle movement, deep stretching, calm meditation and restorative postures. This class finishes with a soothing mini sound bath.

• Beginner Friendly​​

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Song Circles

with Rachel

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JOYFUL | UPLIFTING | NOURISHING

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An adult group who sings simple and powerful songs together for the pleasure of singing.  A space for blended singing experiences - come raise your voice with us!

• No experience needed​​​

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Mom + Baby Yoga

with Sarah

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PLAYFUL | GENTLE | CONNECTIVE

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This class offers a special chance to bond with your baby - whether they’re participating, peacefully napping or exploring nearby. Build gentle strength, range of movement and flexibility while connecting to baby and other Mothers.

• Beginner Friendly​​​​

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Mothers Circle

with Jessika

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GUIDED | CANDID | CONNECTIVE

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Gather with Mothers to reflect, muse, sip tea, and be witnessed in the layered, archetypal, and deeply personal journey of motherhood.

 

Mothering as a Soul Path is an in-person fall circle for mothers at all stages (with non-mobile or slow-moving babes in arms welcome) who long to explore the themes of identity, creativity, embodiment, sexuality, and transformation through the lens of soul.

 

Together we’ll slow down and listen for the deeper story underneath our everyday lives. Through intimate talks, circle sharing, and quiet reflection, we’ll explore:

 • Motherhood as an initiatory rite of passage

 • The archetypes that live in and through us

 • Body image, creativity, and reclaiming self

 • The somatic experience of mothering

 • The sacredness of everyday tasks

 • The tension between who we were and who we’re becoming

 

This is a space for mothers of ANY stage (baby, toddler, school age, teen, empty nest) walking the threshold of change, reclaiming mothering as a spiritual and soul-rooted path.

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Come as you are-tired or radiant, stretched thin or brimming over.

• No Circle Experience Needed

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Mamas Song Circles

with Rachel

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JOYFUL | UPLIFTING | COMMUNITY

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Mothers singing together while their babies/children play. Come sing simple call + response songs and feel the medicine of togetherness while our children are bathed in song.

• No experience needed

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Woman's Circles

with Rachel + Hillary

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CONNECTIVE | ENLIGHTENING | HEALING

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A group who intentionally gathers to witness, heal, listen + remember their power. Enjoy tea, ritual, music and being together in a meaningful way around the element of fire.​

• No experience needed

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Sound Baths​​

with Ariane

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RELAXING | MEDITATIVE | HEALING

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A sound bath is a meditative experience where those in attendance are “bathed” in sound produced by healing instruments such as singing bowls, chimes, tuning forks, and the human voice. This holistic approach to relaxation cleanses the soul, helps to destress and restores balance. Experience the immense power of sound and vibration!​

• No experience needed

 

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