The Team

Nourish

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GENTLE | INTROSPECTIVE | REBALANCING

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Begin by warming the body with movement, followed by deep stretching and quiet meditation.

• Beginner-Friendly

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Flow

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CENTERING | EMPOWERING | GROUNDING

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Combines strength, balance + stretching at a steady pace, leaving as sense of harmony in the body, spirit and mind.

• Any athletic experience encouraged

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Vinyasa Flow

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CREATIVE | FIREY | INVIGORATING

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A challenging class using unique sequences to build heat, strength, flexibility + endurance.

Focuses on stability, core strength and playfulness within postures.

• Experience required

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Womans Circle

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CONNECTIVE | ENLIGHTENING | HEALING

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A group who intentionally gathers monthly to witness, heal, listen + remember their power​.

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Mini Mushroom Music

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CHILDREN'S NATURE SONGS | AGE 0-6

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A nature inspired family music class in a local forest.

 

LEARN MORE​