The Team

​​​​​​​​​Sunrise Flow

Yoga with Meg

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CENTERING | EMPOWERING | GROUNDING

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Welcome the day with a mindful yoga flow that awakens the body through steady strength, nourishing movement, and intentional breath. Move at a steady pace to build mobility, balance, and resilience while creating space for a calm, grounded start to your day.

Leave feeling centred, energized, and renewed.

• Beginner friendly

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Awaken

Pilates with Rachel​

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STRENGTH | SCULPT | STRETCH

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Build deep core strength, improve posture, enhance stability, and support functional movement through mindful, full-body Pilates. Expect a challenging yet accessible practice that leaves you feeling stronger, more balanced, and connected. Finish with a deep stretch!

Available in studio, or join virtually with live classes and recordings.

• Any fitness experience recommended

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Nourish

Yoga with Julie

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GENTLE | GROUNDING | RELAXING

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Connect movement with breath in a gentle practice that nourishes the body and calms the mind. Slow, mindful movement and deep stretching help release tension, improve mobility, and leave you feeling grounded, spacious, and refreshed.​

• Beginner Friendly

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Renew

Yoga with Julie

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CALM | RESTFUL | MEDITATIVE

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Nurture your body and mind through a gentle, restorative practice designed to help you slow down and soften. This floor-based class combines restorative and yin yoga, with every pose supported by props to encourage deep relaxation, ease, and release.​

• Beginner Friendly​

 

Creative Flow

Yoga with Rachel

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ENERGIZING | INVIGORATING | DYNAMIC

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A creative, music-driven yoga practice with an undertone of dance. Expect playful sequences that build heat, strength, flexibility, balance, and endurance, with stability and core work woven throughout. Features a warm-up timed to music, seasonal rituals, live music, and moments of reflection, each class invites you to move with intention, creativity, and presence.

• Yoga experience recommended​​​​​​​​​​​​

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Gathered Light · Song Circles

Singing led by Rachel

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JOYFUL | UPLIFTING | NOURISHING

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A monthly gathering aligned with the rhythm of the seasons.

Sing simple songs, reconnect with your voice, and experience the grounding medicine of community. Together we create a nature altar, settle into presence, and sing empowering songs of belonging. 

• No experience needed​​​

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Woven

Women's Circle Gathering with Rachel + Hillary

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CONNECTIVE | ENLIGHTENING | HEALING

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A group who intentionally gathers to witness, heal, listen + remember their power. Enjoy tea, ritual, music and being together in a meaningful way around the element of fire.​

• No experience needed​

 

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