The Team

​​​​​​​​​Yoga Flow

with Rachel

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CENTERING | EMPOWERING | GROUNDING

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Combines strength, balance + stretching at a steady pace.

Includes a warm up timed to music, with poetry, ritual and live music woven in.

• Any previous experience encouraged

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Power Yoga Flow

with Rachel

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CREATIVE | INVIGORATING | DYNAMIC

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A challenging class using playful sequences to build heat, strength, flexibility + endurance.

Stability and core strength are sprinkled in throughout.

Includes a warm up timed to music, with poetry, ritual and live music woven in.

• Yoga experience required

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Nourish

with Julie

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GENTLE | GROUNDING | RELAXING

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Connect movement to breath, and nourish the muscles, joints and mind with deep stretching. Essential oils are used to aid you in feeling grounded and relaxed.

• Beginner Friendly​

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Song Circles

with Rachel

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JOYFUL | UPLIFTING | NOURISHING

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An adult group who sings simple and powerful songs together for the pleasure of singing.  

A space for blended singing experiences - come raise your voice with us!

• No experience needed​​​

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Woman's Circles

with Rachel + Hillary

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CONNECTIVE | ENLIGHTENING | HEALING

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A group who intentionally gathers to witness, heal, listen + remember their power. Enjoy tea, ritual, music and being together in a meaningful way around the element of fire.​

• No experience needed​

 

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