The Team

​Nourish

with Julie + Rachel

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GENTLE | INTROSPECTIVE | RELAXING

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Connect movement to breath, and nourish the muscles, joints and mind with deep stretching. Essential oils are used to aid you in feeling grounded and relaxed.

• Beginner Friendly​

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Gentle Flow

with Rachel

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CENTERING | EMPOWERING | GROUNDING

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Combines strength, balance + stretching at a steady but gentle pace, leaving a sense of harmony in the body, spirit and mind. Live music included.

• Any athletic experience encouraged

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Pilates

with Crystal

BALANCING | TONING | SUPPORTIVE

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Pilates is a movement therapy focusing on core strength, flexibility, and balanced body development through controlled exercises.

• Beginner friendly

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Vinyasa Flow

with Rachel

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CREATIVE | FIREY | INVIGORATING

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A challenging class using playful sequences to build heat, strength, flexibility + endurance.

Stability and core strength are sprinkled in throughout. Live music included.

• Yoga experience required

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Sweat

with Rachel

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ACTIVE | DYNAMIC | CHALLENGING

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An energizing full-body workout! This class blends classic yoga poses with bodyweight movements, going at a swift pace.  Effectively build lean muscle, stamina and endurance. Live music included.

• Any previous fitness experience encouraged​

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Woman's Circles

with Rachel + Hillary

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CONNECTIVE | ENLIGHTENING | HEALING

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A group who intentionally gathers to witness, heal, listen + remember their power. Enjoy tea, ritual, music and being together in a meaningful way around the element of fire.​

• No experience needed​

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Song Circles

with Rachel

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JOYFUL | UPLIFTING | NOURISHING

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A group who sings simple and powerful mantra songs together for the pleasure of singing.

No experience or training required, come raise your voice with us!

• No experience needed

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Restorative​​

with Ariane

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SUPPORTIVE | RELAXING | CALMING

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Relax deeply into postures using the aid of props to feel a sense of effortlessness. Cultivate mindfulness, release tension, soften and grow your awareness of the breath.

• Beginner friendly

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Free Spirit Dance

with Rachel

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EXPRESSIVE | FREEING | DISCOVERING

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Also known as "Conscious or Ecstatic Dance," this practice is a body based way of raising your consciousness and is rooted in free style movement and spontaneous expression.

No experience or training required, come as you are to move your body with us in any way that feels good!

• No experience needed

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Sound Bath​​

with Ariane

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RELAXING | MEDITATIVE | HEALING

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A sound bath is a meditative experience where those in attendance are “bathed” in sound produced by various sources, including healing instruments such as singing bowls, chimes, tuning forks, and the human voice. This holistic approach to relaxation cleanses the soul, helps to destress and restores balance. Experience the immense power of sound and vibration!​

• No experience needed​​​​