The Team

​Nourish

with Julie + Rachel

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GENTLE | INTROSPECTIVE | RELAXING

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Connect slow movement to breath, and nourish the muscles, joints and mind with deep stretching and meditation. Essential oils are used to aid you in feeling grounded and relaxed.

• Beginner Friendly​

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Restorative​​

with Ariane

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SUPPORTIVE | RELAXING | CALMING

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Relax deeply into postures using the aid of props to feel a sense of effortlessness. Cultivate mindfulness, release tension, soften and grow your awareness of the breath.

• Beginner friendly​

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Gentle Flow

with Rachel

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CENTERING | EMPOWERING | GROUNDING

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Combines strength, balance + stretching at a steady but gentle pace, leaving a sense of harmony in the body, spirit and mind.

• Any athletic experience encouraged

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Fun Flow 

with San

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PLAYFUL | INSPIRING | LIGHT HEARTED

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This class uses unique sequences to help you engage with your creative yogi side and will help you to tune into your own body's rhythms. This class is steeped in self-love and playfulness.

• Any athletic experience encouraged

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Vinyasa Flow

with Rachel

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CREATIVE | FIREY | INVIGORATING

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A challenging class using playful sequences to build heat, strength, flexibility + endurance.

Stability and core strength are sprinkled in throughout.

• Yoga experience recommended

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Sweat

with Rachel

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ACTIVE | DYNAMIC | CHALLENGING

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An energizing full-body workout! This class blends classic yoga poses with bodyweight movements, going at a swift pace.  Effectively build lean muscle, stamina and endurance.

• Any previous fitness experience encouraged​

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Woman's Circles

with Rachel + Hillary

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CONNECTIVE | ENLIGHTENING | HEALING

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A group who intentionally gathers to witness, heal, listen + remember their power. Enjoy tea, ritual, music and being together in a meaningful way around the element of fire.​

• No experience needed​

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Song Circles

with Rachel

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JOYFUL | UPLIFTING | NOURISHING

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A group who sings simple and powerful mantra songs together for the pleasure of singing.

No experience or training required, come raise your voice with us!

• No experience needed

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Free Spirit Dance

with Rachel

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EXPRESSIVE | FREEING | DISCOVERING

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Also known as "Conscious or Ecstatic Dance," this practice is a body based way of raising your consciousness and is rooted in free style movement and spontaneous expression.

No experience or training required, come as you are to move your body with us in any way that feels good!

• No experience needed

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Sound Bath​​

with Ariane

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RELAXING | MEDITATIVE | HEALING

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A sound bath is a meditative experience where those in attendance are “bathed” in sound produced by various sources, including healing instruments such as singing bowls, chimes, tuning forks, and the human voice. This holistic approach to relaxation cleanses the soul, helps to destress and restores balance. Experience the immense power of sound and vibration!​

• No experience needed

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Family Music

with Rachel + Elycia

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CHILDREN'S NATURE SONGS | AGE 0-6

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A nature inspired music class in a local forest through Mini Mushroom Music

• No experience needed​