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Weekly Class Schedule

Regular weekly classes are run in a series.  Join our waitlist for the next session and in the meantime scroll down to see pop up events and special classes bellow!

Tuesday

10-11am

Balanced Flow

6-7pm

Vinyasa Flow

8-9pm

Vinyasa Flow

Wednesday

8-9am

Balanced Flow

9:30-10:30am

Balanced Flow

8-9pm

Balanced Flow

Thursday

1-1:45pm

Yoga for All

6-7pm

Balanced Flow

8-9pm

Vinyasa Flow

Class Descriptions

Balanced FlowCombines strength, balance and stretching gently, bringing harmony to mind and body.  Leave feeling wonderful from the inside out.

Vinyasa FlowA dynamic class using creative sequences to build heat, strength, flexibility, endurance and balance.  Expect to leave empowered! *not suitable for beginners

Yoga for All:  A private class for individuals living with disabilities through Community Living.

Series Sign Up

8  WEEK  SPRING  CLASS  SERIES 

Begins March 23rd 2020!

The series cost is $96 ($12/class).  

Pre-registration and payment required to secure your spot.

 

Can't make it one week?  No problem! 

Send a friend in your place for FREE!

*SOLD OUT*

See special events bellow!

Special Events & Classes

Vinyasa Flow:  POP UP CLASS!  Come try this dynamic class using creative sequences to build heat, strength, flexibility, endurance and balance.  Challenge yourself, get sweaty and expect to leave empowered!  *Not suitable for beginners.

 

FEB 25th 6-7pm $15 (SOLD OUT)

NEXT ONE TBD

 

Afternoon Retreat:  Give yourself something to look forward this winter and join Rachel for special Sunday getaway.  Class will include yoga, stretching, reflection and guided journaling (bring your own).  Warm tea will be served. 

MARCH 1st 2-4pm $25 (2 SPOTS LEFT)

Balanced Flow:  POP UP CLASS!  This class combines strength, balance and stretching gently, bringing harmony to mind and body.  Leave feeling wonderful from the inside out.  Come give it a try and feel the difference! Beginners welcome.

NEXT ONE TBD

 

Heated StretchWarm both body and spirit this winter!  Receive a guided deep stretch beside the glow of the fire in this peaceful, meditative and renewing class. *room is heated

FEB 21st 6-7:15pm $15 (SOLD OUT)

NEXT ONE TBD

 

Family Yoga:  Spend quality time together while enjoying a fun and healthy activity.  One adult per child (7+).  Grandparents comfortable getting up and down off floor welcome!  

TBD 

Join our email list and be the first to know about classes and events!

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